Reflection:

It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.

~ J.R.R. Tolkien, “Bilbo Baggins”, Lord of the Rings

Even the smallest person can change the course of history.

~ J.R.R. Tolkien, “Lady Galadriel”, Lord of the Rings

“A fight is going on inside me,” said an old man to his son. “It is a terrible fight between two wolves. One wolf is evil. He is anger, envy, regret, greed, arrogance, self-pity, guilt, resentment, lies, false pride, superiority, and ego. The other wolf is good. He is joy, peace, love, hope, humility, kindness, benevolence, empathy, generosity, truth, compassion and faith. The same fight is going on inside you.”
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The son thought about it for a minute and then asked, “Which wolf will win?”

The old man replied simply, “The one you feed.”

~ Wendy Mass, “Jeremy Fink and the Meaning of Life

There is no exercise better for the heart than reaching down and lifting people up.

~John Andrew Holmes